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Coffee & Kettlebells

Jan 28, 2019

How many times have you set a goal and failed to follow through with actually reaching it? Stop giving up on your goals by tuning into this episode of Coffee & Kettlebells. I share how to set a goal that is specific and realistic, and how to follow through with actually reaching it. 

For daily fitness, nutrition and...


Jan 25, 2019

Nicole Centeno, the founder and CEO of Splendid Spoon, joins me on this episode of Coffee & Kettlebells to chat about trending diets, harmful foods and how to eat a cleaner diet. 

In this episode we discuss: 

  • Juice cleanses vs. Soup detoxes 
  • Intermittent fasting
  • Keto
  • Low carbohydrate diets
  • Eating primarily a...


Jan 21, 2019

There are so many articles, blog posts and podcast episodes on ways you can reduce stress in your life. And while they all present great ideas, let’s be honest, they aren’t realistic for our day-to-day lives. In this episode of Coffee & Kettlebells, I share how I not only manage my stress, but take control of my...


Jan 18, 2019

Katy Conicella, co-founder of Bulldog yoga, joins me on this episode of Coffee & Kettlebells to break the stigma of yoga being an intimidating "yogi only" practice. We constantly hear we need to live more mindfully or we need to start meditating. But what does it actually mean to live mindfully and how do we...


Jan 14, 2019

In this episode of Coffee & Kettlebells, I share my current five favorite health foods and products that are always in my grocery cart! *These are not paid sponsorships, they are products that I actually use, love and believe in.*

If you want to try them out, here are the links!

Breville Juicer

Lara Bars

Lemon Balm...