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Coffee & Kettlebells

Jan 25, 2019

Nicole Centeno, the founder and CEO of Splendid Spoon, joins me on this episode of Coffee & Kettlebells to chat about trending diets, harmful foods and how to eat a cleaner diet. 

In this episode we discuss: 

  • Juice cleanses vs. Soup detoxes 
  • Intermittent fasting
  • Keto
  • Low carbohydrate diets
  • Eating primarily a plant-based vegan diet 
  • Eating foods containing soy, GMO's and gluten
  • Nicole's Non-negotiable healthy habits
  • Nicole's top advice and favorite foods for developing a healthier diet 

Find more from Nicole: 


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Coffee & Kettlebells 

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