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Coffee & Kettlebells

Apr 29, 2019

I’m here today to talk about Macros and I ask the question should you be counting your Macros? Macros are Macronutrients and they consist of carbs, fats and protein. You can count your macros using percentages or by grams. Counting macros is a great tool to have in your toolbox when you’re learning to eat healthier....


Apr 26, 2019

I’m so excited to jump back into the world of hormones with a returning guest – Dr. Jolene Brighten! Dr. Jolene Brighten is a functional naturopathic doctor, nutritional biochemist, and the author of the newly released book, Beyond the Pill. Within this episode, we discuss the science behind hormone imbalances...


Apr 22, 2019

Today we’re talking about taking things personally. We all can be selfish and assume that everything has to do with us. But when others are cutting you down and being rude to you in the workplace or in society, it’s often because they have an internal conflict and they’re taking it out on you. We don’t know what...


Apr 19, 2019

Today Anna Collins joins me on the podcast. Collins is the president and COO of Bulletproof 360. She’s a transformational leader who has pioneered and scaled new business at some of the worlds biggest multi-billion dollar companies, such as Microsoft and CVS Health. Now, as the president of Bulletproof 360, Collins...


Apr 15, 2019

A lot of us say “yes” to things that we really don’t want to do, myself included. Today I’m talking about why it’s okay to say “no.” If you want more time, freedom and energy, you have to start saying “no” to the things that don’t serve you and your goals. You don’t have to make excuses and explain...