Feb 25, 2019
After opening up and being vulnerable in episode 57: My Story: How I Overcame My Body Image Obsession, I had countless women who shared their obsession with me and asked for further help on how to overcome it. So, in this episode of Coffee & Kettlebells, I am solo answering all your questions related to body image, diet...
Feb 22, 2019
Through darkness comes light and on today’s episode I’m talking to Molly Stillman about how hitting rock bottom helped her rise to the top. Molly is the host of the Business with Purpose podcast as well as the Still Being Molly blog, both aimed towards inspiring women to live a life of purpose.
While Molly is now...
Feb 18, 2019
It’s okay to fail. Failing does not make you a failure. Most people believe failure to be the opposite of success, but this couldn’t be the further from the truth. Failure is not the opposite of success, failure is essential for success. In today’s podcast I share my personal story of overcoming my fear of...
Feb 15, 2019
Feb 11, 2019
If you are looking to live your life with greater happiness right now, this episode of Coffee & Kettlebells is meant for you! In this episode, I explain why the amount of happiness you experience in your life is up to you, how you can choose to respond positively to negative experiences, how to stop waiting...