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Coffee & Kettlebells

Sep 19, 2019

Real talk: Who else is confused about what to buy at the grocery store? With so many different labels found on food packages, from grass-fed, organic and free-range, to low-fat, high-protein and gluten-free, grocery shopping can be so overwhelming.  

What do these labels mean? Which labels should we be looking for?

Sep 12, 2019

Do you want to feel less stressed? How about have more energy? Or, have better skin? A stronger immune system? Higher quality of sleep?


Thankfully, functional mushrooms can help! In this episode of Coffee & Kettlebells, the National Educator for Four Sigmatic, Danielle Ryan Broida, shares how we can use functional...

Aug 30, 2019

Hanger is real! Not only is it real, but it is also your body trying to tell you something is not right! In this episode of Coffee & Kettlebells, we are going to dive into what really is causing you to have an increased appetite and feel crazy hungry all the timeI chat with guests Sarah Fragoso and Dr. Brooke...

Aug 5, 2019

I think we can all agree vegetables are a big part of eating a healthy diet and that most of us could benefit from including more into our diet. But, how often does the thought of eating yet another salad sound all that satisfying to you or your family? I feel you and I got you! This episode of Coffee & Kettlebells...

Jun 21, 2019

JJ Virgin, celebrity nutrition and fitness expert, joins us on today’s episode to help us uncover the hidden factors that are causing weight gain. Many people who are struggling to lose weight may not realize that food sensitivities and intolerances can be drastically impacting their health. If you find that you’re...