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Coffee & Kettlebells

Nov 13, 2019

In this episode of Coffee & Kettlebells, my guest Stephanie Middleberg and I chat about all things baby food: Organic and homemade, smoothies and purees, tips and tricks. This episode is going to give you a step-by-step guide for feeding your baby at every stage: 6 months, 6-8 months, 9-12 months and 10 months and up.

Nov 11, 2019

I love bringing you the information you are looking for to ensure I am helping you reach your goals. That’s why I love asking my listeners and followers on my Instagram what your top questions are when it comes to nutrition and fitness.


Questions I answer in this episode… 

  • You talk about the importance...

Nov 6, 2019

Let’s chat about intermittent fasting!  

There’s a lot of hype around intermittent fasting—and a lot of questions about it, too. How do you intermittent fast? What kind of intermitting fasting should you do? Do you need to intermittent fast to see the results you want?  

For starters, intermittent fasting

Oct 28, 2019

I know so many of us mother’s want our children’s diet to be filled with all the healthiest foods. And, I also know when our children’s diets don’t go as we planned and they consume foods that are less than healthy, many of us feel like we are failing as mothers 

Well, if you think it is realistic to get...

Oct 23, 2019


Raise your hand if you are bloated! Keep your hand up if you always feel bloated, you have no idea what is causing it or you don’t know how to prevent it from happening in the first place. Is your hand still up? Then this episode of Coffee and Kettlebells is for you!  

Did you know eating foods high in FODMAPs...