Jan 18, 2019
Katy Conicella, co-founder of Bulldog yoga, joins me on this episode of Coffee & Kettlebells to break the stigma of yoga being an intimidating "yogi only" practice. We constantly hear we need to live more mindfully or we need to start meditating. But what does it actually mean to live mindfully and how do we actually start meditating?
Katy breaks down mindfulness and meditation, shares the benefits and addresses common misconceptions. Katy also makes it approachable by sharing simple ways we can starting building our mindfulness and meditation practice.
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