Preview Mode Links will not work in preview mode

Coffee & Kettlebells

Jan 18, 2019

Katy Conicella, co-founder of Bulldog yoga, joins me on this episode of Coffee & Kettlebells to break the stigma of yoga being an intimidating "yogi only" practice. We constantly hear we need to live more mindfully or we need to start meditating. But what does it actually mean to live mindfully and how do we actually start meditating? 

Katy breaks down mindfulness and meditation, shares the benefits and addresses common misconceptions. Katy also makes it approachable by sharing simple ways we can starting building our mindfulness and meditation practice. 

Find more from Katy: 



For daily fitness, nutrition and life inspiration, as well as glimpses into my daily life, follow me on Instagram and Facebook!


Coffee & Kettlebells 

Do you have any questions for me? Send me a direct message on Instagram and I will always answer!