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Coffee & Kettlebells

Dec 31, 2018

Having emotions is a natural part of life, but you will continue to suffer if you allow yourself to have an emotional reaction to everything. Acting through emotion leads you to say and do things you soon regret. In this episode of Coffee & Kettlebells, I share practical advice on how to embrace your emotions 


Dec 28, 2018

In this episode of Coffee & Kettlebells, Vienna Pharaon, founder of Mindful Marriage and Family Therapy in NYC, joins me to discuss how to deepen meaningful relationships. 

What we discuss: 

  • Confronting conflict 
  • What Vienna means by "Respecting the pause"
  • Naming your feelings in the moment 
  • How to reconnect...


Dec 26, 2018

In this episode of Coffee & Kettlebells, Vienna Pharaon, founder of Mindful Marriage and Family Therapy in NYC, joins me to discuss how to deepen meaningful relationships. 

What we discuss: 

  • Breaking the therapy stigma
  • The role self awareness plays in your relationships
  • How to be more self aware in your...


Dec 21, 2018

On this episode of Coffee & Kettlebells, Certified Nutritional Health Coach & Eating Psychology Coach, Samantha Eaton, joins me to chat about frustrating and annoying food cravings!

What You'll Learn: 

  • Why you experience food cravings
  • Why developing more willpower, discipline and motivation won't help stop your...


Dec 17, 2018

Adult friendships are complex, from creating new ones to healing from broken ones and letting go ones you have outgrown. In this episode of Coffee & Kettlebells, Demi Busch, Head Trainer of Burn Boot Camp Monona, and I chat about how to successfully navigate the various types of friendships as an adult. 

What...