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Coffee & Kettlebells

May 25, 2018

In this episode of Coffee & Kettlebells, I'm here with guest Brandi Roberts, a certified personal trainer who trains clients at Burn Boot Camp's Tega Cay, South Carolina and Steele Creek, North Carolina locations. Join us as we chat about breaking an exercise obsession and the negative effects of over-exercising. 

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May 11, 2018

In this episode of Coffee & Kettlebells, I'm here with guest Brooke Thomas, certified Nutrition Consultant in holistic nutrition, Healthy Hands Cooking Certified Instructor, the founder of 360 Your Life, and the leader of the Live Out Loud movement. Join us as we chat about how to completely transform your life to live...