Preview Mode Links will not work in preview mode

Coffee & Kettlebells

Nov 25, 2019

Does weight loss consume you? This one is for you. It’s time for you to step outside of the mindset that you need to lose weight. So many of us have fallen victim to diets that strip us of our energy and our happiness. They leave us feeling burnt out and resentful. It’s time to stop focusing on losing weight and...


Nov 20, 2019

I’m going to be 100% honest with you, I don’t believe in cheat meals. I don’t believe it is the best strategy for developing a healthy and happy relationship with food and your body.

Why?

Cheat meals make us label food as good or bad. In turn we relate this “good and bad” mentality to ourselves. When we eat...


Nov 18, 2019

I love bringing you the information you are looking for to ensure I am helping you live your happiest life. That’s why I love asking you on my Instagram what your top questions are when it comes to maximizing the quality of your life.

Questions I answer in this episode… 

  • What’s your best general life...


Nov 13, 2019

In this episode of Coffee & Kettlebells, my guest Stephanie Middleberg and I chat about all things baby food: Organic and homemade, smoothies and purees, tips and tricks. This episode is going to give you a step-by-step guide for feeding your baby at every stage: 6 months, 6-8 months, 9-12 months and 10 months and up.


Nov 11, 2019

I love bringing you the information you are looking for to ensure I am helping you reach your goals. That’s why I love asking my listeners and followers on my Instagram what your top questions are when it comes to nutrition and fitness.

 

Questions I answer in this episode… 

 
  • You talk about the importance...