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Coffee & Kettlebells

Sep 16, 2019

How many times have you felt cute and confident in an outfit, until you catch a glimpse of yourself in the mirror and become instantly self-conscious?

And, how many times have you allowed your opinion of your reflection in the mirror trigger negative internal dialogue like, “I’m so fat” or “I can’t believe...

Sep 6, 2019

In this episode, I chat with guest Dr. Marvin Singh, who dives deep into two important health topics we need to know more about: antibiotics and probiotics. Both antibiotics and probiotics have a huge impact on our gut health, which in turn, have a huge impact on our overall health.  

I know many of us have no...

Aug 23, 2019

Has your experience with menopause affected the quality of your life? It doesn’t have to!  

 I’ve worked with countless clients at Burn Boot Camp who are so frustrated by menopause. They feel like their hormones are all messed up, their metabolism is way too slow and all they are doing is just gaining weight. In...

Jul 29, 2019

“You cannot hang out with negative people and expect to live a positive life.” How many times have you heard this before? I believe those words hold so much truth! On the other hand, I feel we place too much focus on others’ negativity, blaming their negative words, actions or attitudes for us not living a...

Jul 26, 2019

I have two questions for you: 

When trying to lose weight, do you focus on eating as little as possible? Or, do you think eating healthier means eating less?  

If I had to guess, most of you answered yes to either one or both of those questions. Whether it may seem serious or not, focusing on eating as little as...