Mar 18, 2020
A lot of people think of core strength as “six-pack abs,” but as someone well into my third pregnancy, that is arguably the least of my concerns.
Your core is made up of a group of muscles that support both the spine and the pelvis. It’s what connects the upper and lower body, and a focus on strengthening and...
Mar 16, 2020
Physical fitness is very important but true transformation comes through mental, spiritual and emotional fitness!
How you use your body during the time you're not exercising has a big impact on your life. Body language, mindset, and state of being are so key to living a healthy life. Motion creates emotion!
Move those...
Mar 11, 2020
Prenatal health certainly isn’t one size fits all. Every person is different, as is every pregnancy. Take some time to listen to your body, and interpret what YOU need. I hope today’s episode is a good reminder to each of you that you never need an “excuse” to take care of yourself. Making your health a priority...
Mar 9, 2020
A few years ago my close friend told me I needed a hobby? When I was first told this, I took it negatively. But, in turn, what I found is that this close friend of mine was telling me to remember to take time for myself, to grow and to do something for myself that I truly enjoy.
Hobbies are a personal thing. My hobbies...
Mar 4, 2020
It’s fair to say that mothers were the inspiration for Burn long before Devan and I were even parents ourselves. All too often, we saw women putting the needs of others before their own- children, spouses, employers, and coworkers. And while motherhood and selflessness are often intertwined, you can’t pour from an...