Mar 29, 2019
In the first episode of a two-part series, I sit down with Dr. Jolene Brighten and dive into the topic of hormonal birth control and post-birth control syndrome. Dr. Brighten is a functional naturopathic doctor, nutritional biochemist and author of the newly released book, Beyond the Pill. In her new book, Dr. Brighten...
Mar 25, 2019
Gossip is the topic of today’s podcast. Almost everyone gossips and while you might not realize it you could be gossiping too. Gossip can be a part of normal interactions and conversations with friends and family and while you might not mean ill intent, it’s best to start filtering your thoughts and realize when...
Mar 22, 2019
Courtney Burish is back on the show today. Courtney is a coach with the Primal Health Institute and works one on one with clients through a series of nutrition and lifestyle protocols. Today we’re getting into the weeds about dairy. Dairy’s very controversial in the health world and confuses almost everyone.
We know...
Mar 18, 2019
Welcome back to another episode of Coffee & Kettlebells. Today’s episode is all about the power of compliments. Often times in our day-to-day lives we see people and have kind or positive thoughts about them, but we don’t say anything. This might be out of fear of their reaction, or feeling venerable within...
Mar 15, 2019
Nicole Granato joins on me on the podcast today. Nicole is a holistic nutritionist and wellness coach, who specializes in treating hormonal imbalances, adrenal fatigue, eating disorders and much more. Today’s we’re discussing PCOS “Polycystic ovary syndrome” The Mayo Clinic’s definition of Polycystic Ovary...