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Coffee & Kettlebells

Jun 24, 2019

Within this episode, I sit down for a solo-cast and give some practical advice on how you can handle the uncomfortable feeling of being overwhelmed. While it’s perfectly normal to feel overwhelmed at times, this can quickly become an issue if these anxious thoughts begin to consume you. Whether it’s at work, home,...


Jun 21, 2019

JJ Virgin, celebrity nutrition and fitness expert, joins us on today’s episode to help us uncover the hidden factors that are causing weight gain. Many people who are struggling to lose weight may not realize that food sensitivities and intolerances can be drastically impacting their health. If you find that you’re...


Jun 17, 2019

Today I’m talking about weight loss vs. happiness. A lot of us prioritize weight loss and wanting to look good, rather than focusing on happiness and our quality of life. There’s a point when healthy habits such as having a nutritious diet and a exercise regime can become unhealthy, when we obsess over them and let...


Jun 14, 2019

Mike Matthews, founder of Legion Athletics is on the show today. Mike believes that everybody can achieve the body of their dreams and it’s his mission to give everyone that opportunity by providing proven, evidence based advice on how to build muscle, lose fat and stay healthy. Today, Mike is going to give us some...


Jun 10, 2019

In today’s episode, I’m sitting down with Cassy Garcia, a published author, certified nutrition consultant and editor of Fed and Fit. We're discussing how to lose weight without diets, living a healthier life and breaking the dieting cycle. After years of dieting without long term results, Cassy began to consider...