Preview Mode Links will not work in preview mode

Coffee & Kettlebells

Nov 13, 2019

In this episode of Coffee & Kettlebells, my guest Stephanie Middleberg and I chat about all things baby food: Organic and homemade, smoothies and purees, tips and tricks. This episode is going to give you a step-by-step guide for feeding your baby at every stage: 6 months, 6-8 months, 9-12 months and 10 months and up.


Nov 11, 2019

I love bringing you the information you are looking for to ensure I am helping you reach your goals. That’s why I love asking my listeners and followers on my Instagram what your top questions are when it comes to nutrition and fitness.

 

Questions I answer in this episode… 

 
  • You talk about the importance...


Nov 6, 2019

Let’s chat about intermittent fasting!  

There’s a lot of hype around intermittent fasting—and a lot of questions about it, too. How do you intermittent fast? What kind of intermitting fasting should you do? Do you need to intermittent fast to see the results you want?  

For starters, intermittent fasting


Nov 4, 2019

What other people think about you has nothing to do with you at all. What they think of you is really just a reflection of what they think of themselves. In most cases, people don’t like other people because they pull insecurities out in themselves, which makes them defensive. 

You need to understand that...


Oct 29, 2019

In this episode, the host of the Next Level podcast, CEO of Burn Boot Camp and my amazing husband, Devan Kline, shares his best tips to help us overcome our excuses and gain the motivation we need to get to where we want to be.  

Just like everyone else, I sometimes find an excuse to not work out and regularly lack...