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Coffee & Kettlebells

Sep 19, 2019

Real talk: Who else is confused about what to buy at the grocery store? With so many different labels found on food packages, from grass-fed, organic and free-range, to low-fat, high-protein and gluten-free, grocery shopping can be so overwhelming.  

What do these labels mean? Which labels should we be looking for?

Sep 16, 2019

How many times have you felt cute and confident in an outfit, until you catch a glimpse of yourself in the mirror and become instantly self-conscious?

And, how many times have you allowed your opinion of your reflection in the mirror trigger negative internal dialogue like, “I’m so fat” or “I can’t believe...

Sep 12, 2019

Do you want to feel less stressed? How about have more energy? Or, have better skin? A stronger immune system? Higher quality of sleep?


Thankfully, functional mushrooms can help! In this episode of Coffee & Kettlebells, the National Educator for Four Sigmatic, Danielle Ryan Broida, shares how we can use functional...

Sep 9, 2019

Do you spend your time with people that reflect the type of person you want to become? Do they challenge you to grow? Do they celebrate your success? Do they build your character and your self-confidence? Do they bring out the best in you? Do they help you keep your priorities in check? Do they contribute to your...

Sep 6, 2019

In this episode, I chat with guest Dr. Marvin Singh, who dives deep into two important health topics we need to know more about: antibiotics and probiotics. Both antibiotics and probiotics have a huge impact on our gut health, which in turn, have a huge impact on our overall health.  

I know many of us have no...