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Coffee & Kettlebells

Apr 19, 2019

Today Anna Collins joins me on the podcast. Anna is the president and COO of Bulletproof 360. She’s a transformational leader who has pioneered and scaled new business at some of the worlds biggest multi-billion dollar companies, such as Microsoft and CVS health. Now, as the President of Bulletproof 360 Anna has made...


Apr 15, 2019

A lot of us say yes to things that we really don’t want to do, myself included. Today I’m talking about why it’s ok to say no. If you want more time, freedom and energy you have to start saying no to the things that don’t serve you and your goals. You don’t have to make excuses and explain yourself. It’s ok...


Apr 12, 2019

Today I sit down with Catharine Arnston, the CEO, Chief Science Officer, and Founder of ENERGYbits. We discuss the health benefits of an unlikely superfood: algae. Arnston first became inspired to start this company 10 years ago, when her sister was diagnosed with breast cancer. When her doctor insisted that she begin...


Apr 8, 2019

In this solocast, I break down my personal health routine and offer some tips on how to achieve your dream fitness goals. We often find ourselves stressed, overwhelmed, and entirely unmotivated to stick to our fitness routines when our already busy lives go into over-drive. So how do we change that? Today I want to give...


Apr 5, 2019

In this solocast, I discuss why you should ditch the scale for good and how you can replace it with healthier alternatives. The scale has traditionally been viewed as the best way to measure one's health; however, it isn’t the best metric because it doesn’t take your overall health into account. Your typical scale...