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Coffee & Kettlebells

Sep 9, 2019

Do you spend your time with people that reflect the type of person you want to become? Do they challenge you to grow? Do they celebrate your success? Do they build your character and your self-confidence? Do they bring out the best in you? Do they help you keep your priorities in check? Do they contribute to your...


Aug 16, 2019

Being a parent can be scary. You’re always wondering if you are doing the right thing and if you are doing enough. At the end of the day, you just want to make sure you raise great children, right? In this episode of Coffee & Kettlebells, Darlene Brock, author of Raising Great Girls and co-founder of The Grit and...


What Are You Saying Yes to When You Say No?

Aug 12, 2019

Up Next: 78: Just Say No

What is something in your life you are always saying no to? Whatever that is, do you reach a point where you finally give in and just say yes, no matter how badly you know you should say no? Most likely, this happens to you often. But, when you are trying to develop healthier habits and trying...


Aug 12, 2019

Up Next: 78: Just Say No

When you are striving to commit to your health and fitness goals, develop healthier habits and live a healthier lifestyle, it may feel like you are say no to things you used to say yes to a lot. Constantly saying no to your old ways causes you to feel deprived. But, shouldn't living a lifestyle...


Aug 9, 2019

Let’s talk dating!

Whether you feel stuck in the dating world, are entering it for the first time or are finding yourself back in it after a long time away, we got you! In this episode, guest Julie Graham discusses how the times have changed with the introduction of online dating and countless dating apps, and how...