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Coffee & Kettlebells

Aug 30, 2019

Hanger is real! Not only is it real, but it is also your body trying to tell you something is not right! In this episode of Coffee & Kettlebells, we are going to dive into what really is causing you to have an increased appetite and feel crazy hungry all the timeI chat with guests Sarah Fragoso and Dr. Brooke...


Aug 26, 2019

Do you follow people on social media whose bodies you are completely envious of? And does seeing their posts of their rocking body make you feel worse about your own?

Before you praise someone for what their body looks like, first ask yourself: Are they taking a healthy approach to fitness? What do you really know about...


Aug 23, 2019

Has your experience with menopause affected the quality of your life? It doesn’t have to!  

 I’ve worked with countless clients at Burn Boot Camp who are so frustrated by menopause. They feel like their hormones are all messed up, their metabolism is way too slow and all they are doing is just gaining weight. In...


Aug 19, 2019

 What do you do when you feel stuck on a fitness plateau?

The biggest mistake people make when stuck on a fitness plateau is working out more and eating less. And when they still aren't seeing the results they want to see, they think they need to work out more and more, and eat less and less. Despite what they may...


Aug 16, 2019

Being a parent can be scary. You’re always wondering if you are doing the right thing and if you are doing enough. At the end of the day, you just want to make sure you raise great children, right? In this episode of Coffee & Kettlebells, Darlene Brock, author of Raising Great Girls and co-founder of The Grit and...