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Coffee & Kettlebells

May 31, 2019

Dr. Will Cole, a leading functional medicine expert who specializes in identifying the root cause of chronic diseases, returns to the podcast to discuss thyroid health. Maintaining a healthy thyroid is essential because it has a wide-reaching impact on our health and is linked to mood, brain function, digestion,...


May 27, 2019

Our keep moving series continues today with Abbey Daily. Today, Abbey shares her story about her struggle with perfectionism, unworthiness and depression. As a child, Abbey struggled with perfectionism in and out of the classroom. This continued into high school and plateaued in college where she felt extremely...


May 24, 2019

Cassy Joy is on the show today. Cassy is on a mission to empower healthy lifestyle transformations through clear nutrition science, delicious recipes and healthy mindset tips. In this episode we talk about how to cook healthy meals as a busy mom and discuss strategies for food prepping and shopping efficiently. She...


May 20, 2019

Today, Jasmine Laura shares her inspiring story with us and teaches us that we can all be more resilient when faced with the unexpected. After becoming a mother at 17 years old and unable to lose her pregnancy weight, Jasmine turned to Burn Bootcamp to get back in shape. This led her to develop healthy habits and...


May 17, 2019

Today I have Dr. Will Cole on the show. Dr. Cole is a leading functional-medicine expert, specializing in investigating the underlying factors of chronic disease and customizing health programs for people with autoimmune conditions. Dr. Cole is a health expert and course instructor for two of the world’s...