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Coffee & Kettlebells

Jun 28, 2019

Andrea Owen - author, speaker, life coach, and mother of two, joins us on the podcast once again this week and opens up about her struggles with drinking. Growing up with a parent who was in recovery from drinking, Owen knew the signs of a functional alcoholic and began to recognize these patterns within herself. But,...


Jun 24, 2019

Within this episode, I sit down for a solo-cast and give some practical advice on how you can handle the uncomfortable feeling of being overwhelmed. While it’s perfectly normal to feel overwhelmed at times, this can quickly become an issue if these anxious thoughts begin to consume you. Whether it’s at work, home,...


Jun 7, 2019

Athena Laz is a licensed psychologist and a columnist for Cosmopolitan Magazine who recently created a program that is specially designed to help you overcome your inner critic. If you find that you’re struggling to cope with a harsh inner critic, you can begin addressing this by being more mindful of thought...


Jun 3, 2019

Jen Soko, a Burn Boot Camp member, joins us for this installment of the Keep Moving series. We're discussing how she overcame health struggles and grief. After the sudden death of a loved one, Jen faced the most difficult obstacle that she has ever had to deal with. This loss made her realize that she needs to live in...


May 27, 2019

Our keep moving series continues today with Abbey Daily. Today, Abbey shares her story about her struggle with perfectionism, unworthiness and depression. As a child, Abbey struggled with perfectionism in and out of the classroom. This continued into high school and plateaued in college where she felt extremely...