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Coffee & Kettlebells

May 13, 2020

It’s time for you to be your best self. This quarantine may have thrown you for a loop, and I am so excited to be back recording on the podcast, sharing how to put yourself back on your to-do list.

I am thrilled to welcome Jacki Carr. Jacki is a Mama, goal coach, motivational speaker, leadership consultant, hiker and...


Feb 24, 2020

If I have learned one thing on this wild ride, I've learned that mindset is everything. I want you to work on training the voice inside your head to speak with respect to yourself and others. I want you to become an optimist! 

I've gone through times in life where I was letting others rob me of my joy, taking my...


Dec 25, 2019

Merry Christmas! πŸŽ„It's been an amazing year and I want to highlight 3 of my favorite episodes of the year. I've enjoyed sharing so much with you all this year and I can't wait for all that is to come. Thanks to each one of you, you make hosting this podcast so enjoyable! πŸ’›

Episode 76: My Healthy Routine + How To...


Jun 28, 2019

Andrea Owen - author, speaker, life coach, and mother of two, joins us on the podcast once again this week and opens up about her struggles with drinking. Growing up with a parent who was in recovery from drinking, Owen knew the signs of a functional alcoholic and began to recognize these patterns within herself. But,...


Jun 24, 2019

Within this episode, I sit down for a solo-cast and give some practical advice on how you can handle the uncomfortable feeling of being overwhelmed. While it’s perfectly normal to feel overwhelmed at times, this can quickly become an issue if these anxious thoughts begin to consume you. Whether it’s at work, home,...