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Coffee & Kettlebells

Nov 4, 2019

What other people think about you has nothing to do with you at all. What they think of you is really just a reflection of what they think of themselves. In most cases, people don’t like other people because they pull insecurities out in themselves, which makes them defensive. 

You need to understand that...


Sep 2, 2019

Fitness trackers are trending. It’s nearly impossible to come across a person who isn’t wearing one. These fitness trackers have us constantly looking to see how many steps we’ve gotten in and how many calories we’ve burned. It seems like counting our steps and tracking our calorie burn would make us...


Aug 26, 2019

Do you follow people on social media whose bodies you are completely envious of? And does seeing their posts of their rocking body make you feel worse about your own?

Before you praise someone for what their body looks like, first ask yourself: Are they taking a healthy approach to fitness? What do you really know about...


Aug 19, 2019

 What do you do when you feel stuck on a fitness plateau?

The biggest mistake people make when stuck on a fitness plateau is working out more and eating less. And when they still aren't seeing the results they want to see, they think they need to work out more and more, and eat less and less. Despite what they may...


Aug 2, 2019

What makes a woman sexy? What contributes to a woman’s confidence?

We see extremely skinny women all over magazines, television and social media, making us believe for us to feel sexy and confident, we also need to be extremely skinny. Wethink the skinnier we are, the sexier we will feel and the more confident we will...