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Coffee & Kettlebells

Dec 21, 2018

On this episode of Coffee & Kettlebells, Certified Nutritional Health Coach & Eating Psychology Coach, Samantha Eaton, joins me to chat about frustrating and annoying food cravings!

What You'll Learn: 

  • Why you experience food cravings
  • Why developing more willpower, discipline and motivation won't help stop your cravings
  • Actual ways to successfully overcome your cravings 
  • How to have less self judgement and more self compassion when you eat junk food 
  • How to deal with stress eating 
  • How to say no to the junk food your significant other or children keep in the house 
  • The role intuitive eating plays in overcoming food cravings

To find more from Samantha: 

Facebook: Samantha Eaton, Health & Wellness Coach 

Instagram: @healthyeaton 


For daily fitness, nutrition and life inspiration, as well as glimpses into my daily life, follow me on Instagram and Facebook!

Instagram: @Morgan.A.Kline 

Facebook: Coffee & Kettlebells 

Do you have any questions for me? Send me a direct message on Instagram and I will always answer!