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Coffee & Kettlebells

Dec 17, 2018

Adult friendships are complex, from creating new ones to healing from broken ones and letting go ones you have outgrown. In this episode of Coffee & Kettlebells, Demi Busch, Head Trainer of Burn Boot Camp Monona, and I chat about how to successfully navigate the various types of friendships as an adult. 

What You'll Learn: 

  • Real tips on how to find the right tribe
  • The role self-love plays in your friendships
  • Why you need to define your core values in order to build deep friendships 
  • The power of vulnerability when building new friendships 
  • How to positively navigate broken friendships
  • How to know if you have outgrown a friendship
  • How to let go of friendships that no longer serve you 
  • Why not having a lot of friends is okay 

Find more from Demi: 

Facebook:Demi Busch

For daily fitness, nutrition and life inspiration, as well as glimpses into my daily life, follow me on Instagram and Facebook!

Instagram: @Morgan.A.Kline 

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