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Coffee & Kettlebells

Sep 9, 2019

Do you spend your time with people that reflect the type of person you want to become? Do they challenge you to grow? Do they celebrate your success? Do they build your character and your self-confidence? Do they bring out the best in you? Do they help you keep your priorities in check? Do they contribute to your happiness? Do they support the path you are on? 

So much of our lives are influenced by who we spend our time with. Which means, if we want to become the best version of ourselves and reach all our goals, we need to surround ourselves with those who add value to your lives. 

In this episode of Coffee & Kettlebells, I discuss six aspects of our lives where our friends influence us. I challenge you to take the time to reflect on your relationships and determine whether or not who you associate with most is having a positive or negative affect within these six aspects. Keep this in mind moving forward and remain hyper-aware of the influence they are having on you and your life.  

For daily fitness, nutrition and life inspiration, as well as glimpses into my daily life, follow me on Instagram and Facebook!

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If you love everything you have learned from my podcast and you feel ready to take your health, fitness and happiness to the next level, start here!