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Coffee & Kettlebells


Sep 30, 2019

We all have friends, or follow people on Instagram, who started a fad diet and saw amazing results. Maybe they went vegan or gluten-free, or they decided to do keto or give intermittent fasting a try. Whatever the diet may be, it’s undeniable they lost a lot of weight or gained more lean muscle.  

Aren’t fad diets bad though? How are all these people seeing such amazing results, when you hear all the time they don’t work? In this episode, I’m going to discuss four reasons why people are seeing amazing results and hopefully help you decide whether or not you should be doing these fad diets as well.  

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