Oct 29, 2019
In this episode, the host of the Next Level podcast, CEO of Burn Boot Camp and my amazing husband, Devan Kline, shares his best tips to help us overcome our excuses and gain the motivation we need to get to where we want to be.
Just like everyone else, I sometimes find an excuse to not work out and regularly lack...
Oct 28, 2019
I know so many of us mother’s want our children’s diet to be filled with all the healthiest foods. And, I also know when our children’s diets don’t go as we planned and they consume foods that are less than healthy, many of us feel like we are failing as mothers.
Well, if you think it is realistic to get...
Oct 23, 2019
Raise your hand if you are bloated! Keep your hand up if you always feel bloated, you have no idea what is causing it or you don’t know how to prevent it from happening in the first place. Is your hand still up? Then this episode of Coffee and Kettlebells is for you!
Did you know eating foods high in FODMAPs...
Oct 21, 2019
Real talk: Who else is confused about what to buy at the grocery store? With so many different labels found on food packages, from grass-fed, organic and free-range, to cage-free, pasture-raised and all-natural, grocery shopping can be so overwhelming.
What do these labels mean? Which labels should we be looking...
Oct 16, 2019
What are your thoughts on kids going on diets?
If you were to put your child on a diet, how would you do it?
Do you think we should leave it up to an app to make nutrition choices for our kids?
Weight Watchers has put out a new app specifically for kids and, in this episode, my guest and I explore the topic...