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Coffee & Kettlebells

Mar 18, 2020

A lot of people think of core strength as “six-pack abs,” but as someone well into my third pregnancy, that is arguably the least of my concerns.

Your core is made up of a group of muscles that support both the spine and the pelvis.  It’s what connects the upper and lower body, and a focus on strengthening and...


Mar 16, 2020

Physical fitness is very important but true transformation comes through mental, spiritual and emotional fitness! 

How you use your body during the time you're not exercising has a big impact on your life. Body language, mindset, and state of being are so key to living a healthy life. Motion creates emotion! 

Move those...


Mar 4, 2020

It’s fair to say that mothers were the inspiration for Burn long before Devan and I were even parents ourselves. All too often, we saw women putting the needs of others before their own- children, spouses, employers, and coworkers. And while motherhood and selflessness are often intertwined, you can’t pour from an...


Dec 11, 2019

Today we’re joined by a badass, mom of 3, personal trainer, and CrossFit athlete – Emily Breeze. Emily’s built her career up around this motto: you don’t have to be fit to start, but you have to start to be fit. Her followers love her for her authentic and honest take on how to incorporate fitness into your...


Nov 4, 2019

What other people think about you has nothing to do with you at all. What they think of you is really just a reflection of what they think of themselves. In most cases, people don’t like other people because they pull insecurities out in themselves, which makes them defensive. 

You need to understand that...