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Coffee & Kettlebells

Feb 10, 2020

It's important to take an inventory of our lives when it comes to the digital world. There are so many wonderful things about technology and there are also many distractions. 

Eliminating digital in its entirety is not realistic in today's world. But, we can certainly declutter and build discipline when it comes to our...


Dec 30, 2019

The New Year is a special and sacred time for so many. A lot of us set new goals - health, fitness, nutrition goals and more. While I am a lover of goal setting year-round, I love the idea of taking an audit of what I have going on in my life and what I can do to make it more fulfilling, healthier, happier. The New Year...


Sep 9, 2019

Do you spend your time with people that reflect the type of person you want to become? Do they challenge you to grow? Do they celebrate your success? Do they build your character and your self-confidence? Do they bring out the best in you? Do they help you keep your priorities in check? Do they contribute to your...


Aug 16, 2019

Being a parent can be scary. Youโ€™re always wondering if you are doing the right thing and if you are doing enough. At the end of the day, you just want to make sure you raise great children, right? In this episode of Coffee & Kettlebells, Darlene Brock, author of Raising Great Girls and co-founder of The Grit and...


What Are You Saying Yes to When You Say No?

Aug 12, 2019

Up Next: 78: Just Say No

What is something in your life you are always saying no to? Whatever that is, do you reach a point where you finally give in and just say yes, no matter how badly you know you should say no? Most likely, this happens to you often. But, when you are trying to develop healthier habits and trying...