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Coffee & Kettlebells

Feb 26, 2020

I've been a parent now for 4 years and while I have a lot to learn, I want to share with you 4 of my parenting truths that have helped me raise happy and healthy children. 

From negotiating bedtimes and choosing our battles, my title as a full-time mom is so important to me. That doesn't mean I don't get overwhelmed,...


Feb 10, 2020

It's important to take an inventory of our lives when it comes to the digital world. There are so many wonderful things about technology and there are also many distractions. 

Eliminating digital in its entirety is not realistic in today's world. But, we can certainly declutter and build discipline when it comes to our...


Dec 30, 2019

The New Year is a special and sacred time for so many. A lot of us set new goals - health, fitness, nutrition goals and more. While I am a lover of goal setting year-round, I love the idea of taking an audit of what I have going on in my life and what I can do to make it more fulfilling, healthier, happier. The New Year...


Sep 9, 2019

Do you spend your time with people that reflect the type of person you want to become? Do they challenge you to grow? Do they celebrate your success? Do they build your character and your self-confidence? Do they bring out the best in you? Do they help you keep your priorities in check? Do they contribute to your...


Aug 16, 2019

Being a parent can be scary. You’re always wondering if you are doing the right thing and if you are doing enough. At the end of the day, you just want to make sure you raise great children, right? In this episode of Coffee & Kettlebells, Darlene Brock, author of Raising Great Girls and co-founder of The Grit and...