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Coffee & Kettlebells

Oct 16, 2019

What are your thoughts on kids going on diets?  

If you were to put your child on a diet, how would you do it? 

Do you think we should leave it up to an app to make nutrition choices for our kids? 

Weight Watchers has put out a new app specifically for kids and, in this episode, my guest and I explore the topic...


Oct 9, 2019

Do you experience regular bloating, gas or other digestive issues? Are you annoyed with constant aches and pains? Or, are you “tired” of battling constant fatigue and brain fog? Maybe you are often finding yourself feeling down, anxious or depressed? Or perhaps you are frustrated with having constant highs and lows...


Sep 30, 2019

We all have friends, or follow people on Instagram, who started a fad diet and saw amazing results. Maybe they went vegan or gluten-free, or they decided to do keto or give intermittent fasting a try. Whatever the diet may be, it’s undeniable they lost a lot of weight or gained more lean muscle.  

Aren’t fad...


Sep 19, 2019

Real talk: Who else is confused about what to buy at the grocery store? With so many different labels found on food packages, from grass-fed, organic and free-range, to low-fat, high-protein and gluten-free, grocery shopping can be so overwhelming.  

What do these labels mean? Which labels should we be looking for?


Sep 12, 2019

Do you want to feel less stressed? How about have more energy? Or, have better skin? A stronger immune system? Higher quality of sleep?

 

Thankfully, functional mushrooms can help! In this episode of Coffee & Kettlebells, the National Educator for Four Sigmatic, Danielle Ryan Broida, shares how we can use functional...