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Coffee & Kettlebells

Nov 30, 2018

Loriana Hernandez-Aldama, founder of the AmorUP for Life campaign, shares her powerful story of overcoming cancer and the lessons she learned about life through her battle. 

What You'll Learn:

  • How to not be a victim of your circumstance and instead be your own hero
  • The importance of owning your problems to meet...

Nov 26, 2018

On this episode of Coffee & Kettlebells, Chelsey Amer, registered dietitian nutritionist and wellness coach, shares how you can reset your relationship with food through eating intuitively as well as eating right for your body.  

What you'll learn: 

  • What it means to eat intuitively 
  • Signs your diet is not working for...

Nov 23, 2018

In this episode of Coffee & Kettlebells, I focus on expressing more gratitude in order to increase the quality of your life. I discuss the importance of shifting your perspective, appreciating your body and noticing the small things in life. I also share my top tips on how you can start incorporating more gratitude...

Nov 19, 2018

In this episode of Coffee & Kettlebells, I give you my top tips on how to ease your way back into exercise after your pregnancy! I discuss the most important cautions and considerations, as well as guidelines on how to safely exercise. You'll find out what's safe and what's not when working out after a vaginal and...

Nov 16, 2018

On this episode of Coffee & Kettlebells, Certified Personal Trainer, Kim Strickland, joins me to tell her powerful transformation story. Kim shares how she transformed physically, losing over 70 pounds, by focusing on her mental and emotional transformation. Kim shares how she successfully overcomes her mental battles,...