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Coffee & Kettlebells

Dec 23, 2019

Do you find yourself daydreaming about taking a risk on yourself, only to quickly snap out of it due to fear?

Often times, I too have found myself hesitant when it comes to taking major risks on myself, life, and more. I quickly learned, there’s nothing wrong with taking that leap of faith. In fact, it’s vital...

Jul 15, 2019


Do you have health and fitness goals you are committed to reaching? Do you have a vision in your mind of what you wish your body looked like?

Often, when we set out to reach a certain goal—whether it’s to lose weight or to see better results from our workouts—it’s easy to get caught up in everything that we...