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Coffee & Kettlebells

Oct 29, 2018

Bloating is not a glamorous topic to discuss but I know it's a common struggle and believe it or not, it can be avoided! On this episode of Coffee & Kettlebells, I discuss what foods in your diet might be causing you to bloat and my favorite tips to make it disappear. 

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Oct 26, 2018

Believe it or not, peeing while working out is not normal! It's time to stop normalizing your symptoms of a poor-functioning pelvic floor and start taking control! Dr. Michelle Benoit, a pelvic physical therapist, joins me to talk all things pelvic floor and dive into all your unanswered questions! 

What You'll...

Oct 22, 2018

With so many fad diets, it is extremely confusing and overwhelming to figure out what you should be eating and in what amounts to successfully lose weight. In this episode of Coffee & Kettlebells, I teach you how to let go of the fad diets and create a healthy meal to boost weight loss. You'll learn how to s

Oct 19, 2018

On this episode of Coffee & Kettlebells I sit down with Tre Lahman, who shares her powerful story of coping with—and overcoming— postpartum depression. 

What You'll Learn: 

  • The difference between postpartum depression and the baby blues  
  • What it feels like to have postpartum depression 
  • The signs and...

Oct 15, 2018

Let's be real, mom guilt will never go away! Rather than letting it weigh you down, I share how you can manage and embrace your mom guilt. I'll explain why you need to:

  • Stop the comparison games
  • Stop trying to be perfect
  • Stop diluting your presence with distractions
  • Stop listening to the "parent police"
  • Start utilizing...