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Coffee & Kettlebells

Jun 29, 2018

Emotional eating can be a tough habit to break. But today I'm helping you see that you CAN take control to break this vicious cycle! In this episode, I share 9 actionable ways you can break your habit of emotional eating.

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Jun 22, 2018

In this episode of Coffee & Kettlebells, I'm here with guest Beth Williams, a certified personal trainer at Burn Boot Camp – Cornelius, NC and the Franchise Partner of Burn Boot Camp’s Cary and Chapel Hill locations! Join us as we chat about how to stay healthy while traveling, how adopting fitness regime changes...

Jun 15, 2018

One of the questions I get asked the most is, "How do you balance it all?" As a business owner, a wife, a mom, and as someone who simply likes to make time for myself, it can definitely be a struggle to manage everything that goes on in my hectic life. However, there are a handful of tips I live by to help...

Jun 8, 2018

In this very special episode of Coffee & Kettlebells, I'm here with guest Devan Kline, renowned personal trainer, the Founder and CEO of Burn Boot Camp, and...oh, my wonderful husband! We chat about tons of things, including:

  • The story behind Burn Boot Camp
  • What it takes to be successful
  • The tools Devan uses to help...

Jun 1, 2018

Stop making motherhood an excuse for letting your health and fitness goals get pushed to the side! In this episode, I give you a boost of Coffee & Kettlebells with my favorite tips on how you can easily make exercising a priority in your hectic life. Between being the COO and Co-Founder of Burn Boot Camp and being...