Jul 27, 2018
In this episode of Coffee & Kettlebells, I'm here with guest Wendy Venturini, NASCAR broadcaster and Burn Boot Camp Trainer/Franchise Partner. Wendy shares her top tips on how to uncomplicate meal prepping, how to attack your day like a boss and how to not throw away your health and fitness goals when traveling.
Jul 20, 2018
This is a question and answers edition of Coffee & Kettlebells, where I answer your pressing health and fitness questions! I dive into why you shouldn't work out when sick, how to overcome excess hunger when training intensely, helpful tricks for battling unhealthy food cravings during pregnancy (or just in life!) and...
Jul 13, 2018
In this episode of Coffee & Kettlebells, I'm here with guest Dr. Grace Anglin, a former cardiac nurse whose practice is focused on women's health at Capizzi, MD. Join us as we chat about some of the hottest topics in women's health, including cellulite, belly fat that doesn't seem to budge and the postpartum issue of...
Jul 6, 2018
I know that life gets busy and we don't always have the time in our days for a full workout. Whether you're on vacation, traveling or simply short on time, here are 5 ways you can get in a killer workout in 20 minutes or less!
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