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Coffee & Kettlebells

Sep 30, 2019

We all have friends, or follow people on Instagram, who started a fad diet and saw amazing results. Maybe they went vegan or gluten-free, or they decided to do keto or give intermittent fasting a try. Whatever the diet may be, it’s undeniable they lost a lot of weight or gained more lean muscle.  

Aren’t fad...

Sep 25, 2019

Many women are experiencing symptoms of depression, hormonal issues, chronic pain, hair loss, unexplained fatigue and other symptoms which they believe to be related to their breast implants. They claim once getting the implants removed, their symptoms disappeared. According to Medical News Today, many doctors are

Sep 23, 2019

It’s easy to fall victim to our busy lives. We let our health and fitness routines get pushed aside and begin to feel so far from our best selves. We feel unenergized, unmotivated and all around not good. 

Many of us reach a breaking point where we want to stop feeling this way and find the motivation to begin mak

Sep 19, 2019

Real talk: Who else is confused about what to buy at the grocery store? With so many different labels found on food packages, from grass-fed, organic and free-range, to low-fat, high-protein and gluten-free, grocery shopping can be so overwhelming.  

What do these labels mean? Which labels should we be looking for?

Sep 16, 2019

How many times have you felt cute and confident in an outfit, until you catch a glimpse of yourself in the mirror and become instantly self-conscious?

And, how many times have you allowed your opinion of your reflection in the mirror trigger negative internal dialogue like, “I’m so fat” or “I can’t believe...