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Coffee & Kettlebells

Mar 11, 2020

Prenatal health certainly isn’t one size fits all. Every person is different, as is every pregnancy. Take some time to listen to your body, and interpret what YOU need. I hope today’s episode is a good reminder to each of you that you never need an “excuse” to take care of yourself. Making your health a priority...

Mar 3, 2020

Dr. Mariza Snyder is a functional practitioner and the author of seven books, including the National Bestseller, The Essential Oils Hormone Solution, focused on balancing hormones with the power of essential oils, and the #1 Amazon Bestseller The Smart Mom’s Guide to Essential Oils.

Dr. Mariza is passionate about...

Jan 15, 2020

You guys love Courtney Bursich just as much as I do and she's back to give us an update on her breast explant surgery! 

Like many women around the world, Courtney started to experience some negative health symptoms after getting breast implants such as heart palpitations, shortness of breath, and more. Some women...

Jan 6, 2020

Workout routine ✅ Meal prepping ✅ Clean diet ✅

...But what about your home? ❌

Did you know that indoor air is 2-5x dirtier than the outside air? I know It can be overwhelming to face the fact that your home can be a breeding ground for bacteria, contaminants, toxins, and viruses. Luckily, there are plenty of...

Dec 18, 2019

Today, we're joined by Dr. Brooke and we're talking all things SKIN. We're diving into lots of questions including...

What is acne?

What causes breakouts? 

What should we be doing to control it? 

To put it simply, breakouts are a type of inflammation. We chat about two of the biggest culprits when it comes to skin...