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Coffee & Kettlebells

Oct 14, 2019

When we are trying to live a healthier, more active lifestyle, one of the biggest obstacles, one that is the hardest to overcome, is having people in our lives who aren’t trying to live the same lifestyle.  

When I say that, I know you all have people in your life that pop instantly into your mind. Whether it be...

Oct 7, 2019


Guess what?! I have the secret to feeling more comfortable and confident in your own skin and developing a healthier relationship with your body! I promise you, it’s nothing extreme and is something you are completely capable of doing now. 

The secret? Just buy the jeans that fit–or shirt, or whatever piece...

Oct 2, 2019

Episode 127

Let me guess. You either have a dedicated skincare regiment or you are addicted to buying more and more skincare products?

Let me also guess that you have no idea what ingredients are in the skincare products you are purchasing and using?

If we are being honest with ourselves, most of us select skincare...

Sep 25, 2019

Many women are experiencing symptoms of depression, hormonal issues, chronic pain, hair loss, unexplained fatigue and other symptoms which they believe to be related to their breast implants. They claim once getting the implants removed, their symptoms disappeared. According to Medical News Today, many doctors are

Sep 23, 2019

It’s easy to fall victim to our busy lives. We let our health and fitness routines get pushed aside and begin to feel so far from our best selves. We feel unenergized, unmotivated and all around not good. 

Many of us reach a breaking point where we want to stop feeling this way and find the motivation to begin mak