Apr 8, 2019
In this solocast, I break down my personal health routine and offer tips on how to achieve your dream fitness goals. We often find ourselves stressed, overwhelmed and entirely unmotivated to stick to our fitness routines when our already busy lives go into overdrive. So how do we change that? Today I give you the inside scoop on how I balance my career, workout schedule and health, so you can start to build your own personal health routine and achieve your best life. When you positively identify why you want to live a healthier life, you will start to proactively cut out bad habits and automatically adopt healthy lifestyle changes!
Key Takeaway: Be gentle with yourself! Focus on empowering your body rather than dissing it. It’s good to be driven and have serious goals, but by slowly implementing healthy choices into your life and appreciating your ability to transform with each day, you will turn those new habits into a completely new lifestyle.
Highlights:
- The benefits of working out 4 to 5 times a week at Burn Boot Camp
- Find an environment that will inspire you to get into the zone
- Be firm about completing those few non-negotiables, but have a flexible routine in order to inspire positive thinking and goal setting
- Think of creative ways to stay active and incorporating movement into your workplace
- Resisting unhealthy food
- What does balanced nutrition look like for me?
- Why are Supplements and vitamins a necessity in today’s world?
- Indulging in self-care
- The surprising benefits of spinal health
- Self-care can also mean practicing daily gratitude, personal reflection and active learning
- Identify your bad habits and throw them out! Next step? Slowly incorporate new healthy habits in their place, one step at a time.
For daily fitness, nutrition and life inspiration, as well as a glimpse into my daily life, follow me on Instagram and Facebook!
Instagram: @morgan.a.kline
Facebook: Coffee & Kettlebells
Blog: burnbootcamp.com/blog
If you love everything you have learned from my podcast and you feel ready to take your health, fitness and happiness to the next level, start here!