Mar 18, 2019
Welcome back to another episode of Coffee & Kettlebells. Today’s episode is all about the power of compliments. Often times in our day-to-day lives we see people and have kind or positive thoughts about them, but we don’t say anything. This might be out of fear of their reaction, or feeling venerable within ourselves. Though it might be uncomfortable at first, giving out compliments has to power to change someone’s day, week or life. It requires little effort on our end and will make you and the person you give the complement to, light up.
Key Takeaway: Start verbalizing the positive things you’re seeing in others. Step outside of your comfort zone and extend a compliment to someone else. Start today.
For daily fitness, nutrition and life inspiration, as well as glimpses into my daily life, follow me on Instagram and Facebook!
Facebook: Coffee & Kettlebells
If you love everything you have learned from my podcast and you feel ready to take your health, fitness and happiness to the next level, start here!