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Coffee & Kettlebells

Mar 18, 2019

Welcome back to another episode of Coffee & Kettlebells. Today’s episode is all about the power of compliments. Often times in our day-to-day lives we see people and have kind or positive thoughts about them, but we don’t say anything. This might be out of fear of their reaction, or feeling venerable within ourselves. Though it might be uncomfortable at first, giving out compliments has to power to change someone’s day, week or life. It requires little effort on our end and will make you and the person you give the complement to, light up.

Key Takeaway: Start verbalizing the positive things you’re seeing in others. Step outside of your comfort zone and extend a compliment to someone else. Start today.


  • Feeling vulnerable giving out compliments
  • Acknowledging things in others doesn’t detract from things about yourself
  • Uplifting others uplifts you
  • The energy you put out into the universe is the energy you get back
  • Auditing yourself and realize why you’re not giving compliments
  • Complimenting strangers but also your family and the people in your inner circle
  • Verbalizing your feelings to others strengthens your bond


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