Dec 31, 2018
Having emotions is a natural part of life, but you will continue to suffer if you allow yourself to have an emotional reaction to everything. Acting through emotion leads you to say and do things you soon regret. In this episode of Coffee & Kettlebells, I share practical advice on how to embrace your emotions
Dec 28, 2018
In this episode of Coffee & Kettlebells, Vienna Pharaon, founder of Mindful Marriage and Family Therapy in NYC, joins me to discuss how to deepen meaningful relationships.
What we discuss:
Dec 26, 2018
In this episode of Coffee & Kettlebells, Vienna Pharaon, founder of Mindful Marriage and Family Therapy in NYC, joins me to discuss how to deepen meaningful relationships.
What we discuss:
Dec 21, 2018
On this episode of Coffee & Kettlebells, Certified Nutritional Health Coach & Eating Psychology Coach, Samantha Eaton, joins me to chat about frustrating and annoying food cravings!
What You'll Learn:
Dec 17, 2018
Adult friendships are complex, from creating new ones to healing from broken ones and letting go ones you have outgrown. In this episode of Coffee & Kettlebells, Demi Busch, Head Trainer of Burn Boot Camp Monona, and I chat about how to successfully navigate the various types of friendships as an adult.
What...