Jul 29, 2019
“You cannot hang out with negative people and expect to live a positive life.” How many times have you heard this before? I believe those words hold so much truth! On the other hand, I feel we place too much focus on others’ negativity, blaming their negative words, actions or attitudes for us not living a...
Jul 26, 2019
I have two questions for you:
When trying to lose weight, do you focus on eating as little as possible? Or, do you think eating healthier means eating less?
If I had to guess, most of you answered yes to either one or both of those questions. Whether it may seem serious or not, focusing on eating as little as...
Jul 22, 2019
Eating healthy, working out and still not seeing the results you want? Not staying properly hydrated could be holding you back! In this episode of Coffee & Kettlebells, I help you understand the role water plays in weight loss and some simple ways to ensure you are staying properly hydrated every day.
What you’ll...
Jul 17, 2019
So many of us are hyper focused on the extra five or ten pounds we need lose or that six pack we think we need to have, and it causes us to develop a highly destructive relationship with our bodies. We become so concerned about the way our body looks, we completely take our bodies for granted. We take for granted our...
Jul 15, 2019
Do you have health and fitness goals you are committed to reaching? Do you have a vision in your mind of what you wish your body looked like?
Often, when we set out to reach a certain goal—whether it’s to lose weight or to see better results from our workouts—it’s easy to get caught up in everything that we...