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Coffee & Kettlebells

Jul 3, 2020

Devan and I sit down and reminisce about my pregnancy and the birth of Ryan Michael! 

We talk about my VBAC (vaginal birth after cesarian), fears that I faced during quarantine, and also the joys, and we dive into the whole birth process. 

You can listen to my episode about Cameron and Maxwell's birth stories to...


Jun 24, 2020

Today we are welcoming Tony & Alisa DiLorenzo to Coffee & Kettlebells! They are the co-authors of the Amazon bestseller: 7 Days of Sex Challenge.

They believe that the healthy combination of sex, love, and commitment is more than the foundation of a strong marriage… it’s the glue that will keep a marriage together....


May 13, 2020

It’s time for you to be your best self. This quarantine may have thrown you for a loop, and I am so excited to be back recording on the podcast, sharing how to put yourself back on your to-do list.

I am thrilled to welcome Jacki Carr. Jacki is a Mama, goal coach, motivational speaker, leadership consultant, hiker and...


Mar 18, 2020

A lot of people think of core strength as “six-pack abs,” but as someone well into my third pregnancy, that is arguably the least of my concerns.

Your core is made up of a group of muscles that support both the spine and the pelvis.  It’s what connects the upper and lower body, and a focus on strengthening and...


Mar 16, 2020

Physical fitness is very important but true transformation comes through mental, spiritual and emotional fitness! 

How you use your body during the time you're not exercising has a big impact on your life. Body language, mindset, and state of being are so key to living a healthy life. Motion creates emotion! 

Move those...