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Coffee & Kettlebells

Aug 12, 2019

Up Next: 78: Just Say No

What is something in your life you are always saying no to? Whatever that is, do you reach a point where you finally give in and just say yes, no matter how badly you know you should say no? Most likely, this happens to you often. But, when you are trying to develop healthier habits and trying to live a healthier lifestyle, you have to say no to your old ways and unfortunately will you to run out of motivation quickly. Let's be real, how many times can you say no in one day?

In this episode of Coffee & Kettlebells, I explain how knowing what you are saying yes to when you say no to something else is essential for your health and fitness success. When you do, you’ll realize there are so many things to say yes to when you are living a life that aligns with your goals. You will realize there is no deprivation, because it’s all in how you decide to perceive it. Tune in if you are ready to change you mindset and change your life. 

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If you love everything you have learned from my podcast and you feel ready to take your health, fitness and happiness to the next level, start here!