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Coffee & Kettlebells

Jun 17, 2019

Today I’m talking about weight loss vs. happiness. A lot of us prioritize weight loss and wanting to look good, rather than focusing on happiness and our quality of life. There’s a point when healthy habits such as having a nutritious diet and a exercise regime can become unhealthy, when we obsess over them and let them control the decisions surrounding our social life and family. A healthy lifestyle is meant to make you thrive. It’s not meant make you sacrifice the things that you love.


What You’ll Learn:

  • If your “healthy habits” are making you obsessed, you’re headed down the wrong path
  • Happiness is not about external factors such as your appearance, it comes from within
  • Weight loss is more complicated than calories in vs. calories out
  • If you’re stopping yourself from seeing friends or family because you’re afraid you will indulge, that’s a problem
  • How to make happiness your priority instead of weight loss
  • How to determine your “Why”


For daily fitness, nutrition and life inspiration, as well as glimpses into my daily life, follow me on Instagram and Facebook!

Instagram: @morgan.a.kline

Facebook: Coffee & Kettlebells


If you love everything you have learned from my podcast and you feel ready to take your health, fitness and happiness to the next level, start here!