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Coffee & Kettlebells

Aug 2, 2019

What makes a woman sexy? What contributes to a woman’s confidence?

We see extremely skinny women all over magazines, television and social media, making us believe for us to feel sexy and confident, we also need to be extremely skinny. Wethink the skinnier we are, the sexier we will feel and the more confident we will be. This couldn’t be further from the truth.

In this episode of Coffee & Kettlebells, body transformation expert Heidi Powell clears the air and redefines what it means to be sexy and confident. As one of the top personal trainers in the industry, Heidi believes that sexy doesn’t have a certain size and confidence doesn’t have a certain look. She shares the best ways to start becoming more body-confident right now—and it’s probably not what you think.

If you are ready to feel sexier and more confident in your skin, tune in now!

What you’ll learn:

  • Heidi’s definition of sexy and confidence
  • Why being “skinnier” or “more toned” won’t bring you real confidence
  • How putting on 20 pounds of muscle has helped Heidi feel sexier and more confident
  • Why women shouldn’t feel scared about putting on “too much muscle”
  • How lifting weights and building muscle benefits your weight-loss goals
  • The truth about getting bulky from lifting weights (hint: it’s not true!)
  • Why it is so important to change your internal language to focus on how you are feeling
  • Why focusing on getting skinnier will make you feel lesssexy and confident
  • Why eating less and doing more cardio is never the answer
  • What you can do to start feeling sexy and confident right now!

Loved this episode or have more questions? Connect with Heidi!

Instagram: @realheidipowell




For daily fitness, nutrition and life inspiration, as well as glimpses into my daily life, follow me on Instagram and Facebook!

Instagram: @morgan.a.kline

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If you love everything you have learned from my podcast and you feel ready to take your health, fitness and happiness to the next level, start here!

Up next:

Episode 96: Is Losing Weight Really Worth It?