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Coffee & Kettlebells

Jun 24, 2019

Within this episode, I sit down for a solo-cast and give some practical advice on how you can handle the uncomfortable feeling of being overwhelmed. While it’s perfectly normal to feel overwhelmed at times, this can quickly become an issue if these anxious thoughts begin to consume you. Whether it’s at work, home, or school, there are many ways to handle these feelings of stress so they don’t control your life. By putting in place today's tips, you can reduce your stress while managing your busy life.


What You'll Learn:

  • How to handle stress, anxiety, and the feeling of being overwhelmed during the busy seasons of your life
  • You can start by taking a step back and getting organized by solidifying exactly what you need to get done.
  • After prioritizing your to-do list, start blocking out time within your busy schedule to tackle your different projects.
  • Overwhelming feelings of stress can also stem from not being in control or from feeling uncertain.
  • Another important piece of advice is to name the thing that you’re afraid of and get it out of your head, instead focusing on moving passed it.


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If you love everything you have learned from my podcast and you feel ready to take your health, fitness and happiness to the next level, start here!