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Coffee & Kettlebells

Nov 2, 2018

On this episode of Coffee & Kettlebells, Samantha Eaton joins me to discuss all things gluten-free. Certified Nutritional Health Coach & Eating Psychology Coach, Samantha shares the facts on gluten and her top life hacks for eating a gluten-free diet. 

What You'll Learn: 

  • What gluten is 
  • Why gluten causes problems
  • Signs and symptoms of a gluten intolerance/sensitivity 
  • How to get tested for a gluten intolerance/sensitivity 
  • Why eating gluten-free is not a fad diet
  • Where gluten is hiding in your diet 
  • Foods you can eat on a gluten-free diet
  • Gluten-free alternatives and how to eat gluten-free without depriving yourself of your favorite foods
  • Gluten-free staples to always have in your kitchen
  • How to eat out on a gluten-free diet 
  • Samantha's top tricks and tips for making gluten-free a lifestyle

Links from the episode: 

To find more from Samantha: 
Instagram: @healthyeaton

For daily fitness, nutrition and life inspiration, as well as glimpses into my daily life, follow me on Instagram and Facebook!

Instagram: @Morgan.A.Kline 

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