May 17, 2019
Today I have Dr. Will Cole on the show. Dr. Cole is a leading functional-medicine expert, specializing in investigating the underlying factors of chronic disease and customizing health programs for people with autoimmune conditions. Dr. Cole is a health expert and course instructor for two of the world’s largest wellness brands, mindbodygreen and goop. He's also authored two books, Ketotarian and The Inflammation Spectrum. Today, he talks with me about how his Ketotarian diet can impact your life.
What You’ll Learn
How to tailor your health to your individual needs and struggles
Ketotarian: the (mostly) plant-based plan
Learning to love your body
How health intertwines with self-care and self-love
Unhealthy Keto approaches
Walking away from the politicizing of food and wellness
The definition of healthy fats
What a Keto breakfast lunch and dinner looks like
Find more from Dr. Will Cole
Work with Dr. Will Cole: Learn more here
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