Mar 11, 2020
Prenatal health certainly isn’t one size fits all. Every person is different, as is every pregnancy. Take some time to listen to your body, and interpret what YOU need. I hope today’s episode is a good reminder to each of you that you never need an “excuse” to take care of yourself. Making your health a priority is an obligation and a privilege, so let’s jump right in!
Here are my top tips for prioritizing prenatal health! And, truthfully, these are tips that apply to everyone!
- Stay active!
- Pay attention to your nutrition!
- Get your rest!
I dive into each of these topics, so listen in!
I mention my podcast with Emily Breeze; you can listen to that podcast here!
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