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Coffee & Kettlebells

Jan 27, 2020

Did you know about 1 in 4 American adults suffer from a diagnosable mental disorder in a given year?

That's no easy fact to face when you think about the number of people you're surrounded by each day. It can be so easy to hide, ignore, and put it off. I think one of the best places to start is to destigmatize mental health disorders by talking about it, even if it may be difficult.

Recently, I was so touched by a Burn Boot Camp client's mental health transformation, I felt compelled to share and really dive into some important reminders. Listen in to this episode where we get real about mental health -it's so important! 

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