May 24, 2019
Cassy Joy is on the show today. Cassy is on a mission to empower healthy lifestyle transformations through clear nutrition science, delicious recipes and healthy mindset tips. In this episode we talk about how to cook healthy meals as a busy mom and discuss strategies for food prepping and shopping efficiently. She gives us her food philosophy and explains why cooking healthy and simplistically in a short amount of time is more realistic than you think. You'll also learn how to stretch meals for your kids.
What You’ll Learn:
- It’s ok for your diet and food philosophy to change over time
- Food prep and cooking as a busy mom
- The importance of buying groceries and not eating out
- Eating clean whole foods
- Shortcuts for meal prep and cooking quick, nutritious meals
- Taking advantage of kitchen appliances
- It’s ok to buy sauces you like, you don’t have to make everything from scratch
- The time it takes for food to spoil
- If you want to use the microwave, USE IT
Find more from Cassy Joy
Instagram:@fedandfit
Facebook: @fedandfit
Cassy's Book: Cook Once, Eat all Week
For daily fitness, nutrition and life inspiration, as well as glimpses into my daily life, follow me on Instagram and Facebook!
Instagram: @morgan.a.kline
Facebook: Coffee & Kettlebells
Blog: www.burnbootcamp.com/blog
If you love everything you have learned from my podcast and you feel ready to take your health, fitness and happiness to the next level, start here!