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Coffee & Kettlebells

May 24, 2019

Cassy Joy is on the show today. Cassy is on a mission to empower healthy lifestyle transformations through clear nutrition science, delicious recipes and healthy mindset tips. In this episode we talk about how to cook healthy meals as a busy mom and discuss strategies for food prepping and shopping efficiently. She gives us her food philosophy and explains why cooking healthy and simplistically in a short amount of time is more realistic than you think. You'll also learn how to stretch meals for your kids.


What You’ll Learn:

  • It’s ok for your diet and food philosophy to change over time
  • Food prep and cooking as a busy mom
  • The importance of buying groceries and not eating out
  • Eating clean whole foods
  • Shortcuts for meal prep and cooking quick, nutritious meals
  • Taking advantage of kitchen appliances
  • It’s ok to buy sauces you like, you don’t have to make everything from scratch
  • The time it takes for food to spoil
  • If you want to use the microwave, USE IT


Find more from Cassy Joy 


Facebook: @fedandfit

Cassy's Book: Cook Once, Eat all Week


For daily fitness, nutrition and life inspiration, as well as glimpses into my daily life, follow me on Instagram and Facebook!

Instagram: @morgan.a.kline

Facebook: Coffee & Kettlebells


If you love everything you have learned from my podcast and you feel ready to take your health, fitness and happiness to the next level, start here!