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Coffee & Kettlebells

Mar 22, 2019

Courtney Burish is back on the show today. Courtney is a coach with the Primal Health Institute and works one on one with clients through a series of nutrition and lifestyle protocols. Today we’re getting into the weeds about dairy. Dairy’s very controversial in the health world and confuses almost everyone.

We know that most dairy products you buy in the grocery store are inflammatory and over processed. These products lead to digestion issues, mucus build up, contribute to autoimmune disease and even hormone related cancers. However, there are some types of full fat unadulterated dairy that have health benefits, which you can include into your diet a few times a month. In this episode Courtney teaches us which types of dairy we should incorporate if we absolutely want to keep eating dairy. We also discuss dairy alternatives, for those of you who are trying to get off dairy products.

Key Takeaway: Avoid nonfat and over processed homogenized dairy. If you’re going to eat dairy, consume full fat and raw dairy products.


  • The gray areas of Dairy
  • Some types of dairy cause inflammation
  • If you eat dairy, try and consume full fat unadulterated dairy
  • Doctors’ dairy recommendations
  • Pasteurization and homogenization of dairy products
  • Hormone related cancers
  • About 75% of the population is intolerant to dairy
  • Dairy elimination protocol
  • Checking ingredient lists for traces of dairy
  • Dairy alternatives
  • Goats milk and sheep’s milk
  • Addictive qualities of dairy
  • Dairy myths


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