Feb 11, 2019
If you are looking to live your life with greater happiness right now, this episode of Coffee & Kettlebells is meant for you! In this episode, I explain why the amount of happiness you experience in your life is up to you, how you can choose to respond positively to negative experiences, how to stop waiting to experience happiness in your life and why your happiness shouldn't be dependent on outside circumstances. You are worthy of happiness, right now, just the way you are!
Key Takeaway: Turn the negative things life throws at you into positive learning experiences.
Highlights:
- Happiness looks different for each person
- Only you can choose to be happy
- Happiness comes from within, not external influences
- Life doesn’t happen to you, it happens for you
- Stop labeling things as good and bad,
- Learn to accept things as they are
- You’re worthy of happiness just the way you are
- Pleasure is short lived
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If you love everything you have learned from my podcast and you feel ready to take your health, fitness and happiness to the next level, start here!