Nov 11, 2019
I love bringing you the information you are looking for to ensure I am helping you reach your goals. That’s why I love asking my listeners and followers on my Instagram what your top questions are when it comes to nutrition and fitness.
Questions I answer in this episode…
- You talk about the importance of vegetables a lot but what is your view on fruits?
- How do you stick to healthy eating?
- What does a regular day of eating look like for you?
- How can I lower my body fat percentage?
- What’s the difference between using heavy weights and light weights? I don’t always want to use heavy weights because after five days of Burn, my body is just so tired.
- Can I use lighter weights and still get toned?
- What is your opinion of sugar alcohols?
- Why do I always feel hungry?
- How many rest days do you take a week?
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Facebook: @coffee&kettlebells
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